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Sunday 20 November 2011

Super Chocolatey Scan Bran Cake (from the SW website)


OK, OK, so a cake made from Scan Bran is never going to taste quite as delicious as a real chocolate cake! But for only 11.5 syns for the whole cake, this one is a fantastic rival.

The recipe below is from the Slimming World website.

Ingredients
5 Scan Bran
3 beaten eggs
1 level tbsp golden syrup
1oz cocoa powder
½ mug sweetener

1. Soak the Scan Bran in boiling water to soften. Then drain and mash.
2. Mix all the ingredients together and pour into a microwavable bowl.
3. Microwave on high for 7 minutes. When cooked the cake will be springy to the touch and will have pulled away from the side.
Tip: Chef's tip: For a free topping, pile with (defrosted) frozen forest fruits or top with chocolate spread (4½ Syns per tbsp).

It's just 11½ Syns for the whole cake and can be divided into as many portions as you like.

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